{"title":"Ayurvedic Self Help Books","description":null,"products":[{"product_id":"the-power-of-ancient-ayurveda-ancient-ayurvedic-cookbook-paperback","title":"The Power of Ancient Ayurveda: Ancient Ayurvedic Cookbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eG. Chitra Devi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn today's world people are becoming more health conscious, especially when it comes to how their food is prepared. Thankfully, being mindful about food does not mean that we cannot eat a delicious meal. When our food is prepared according to an authentic Ayurveda style that incorporates flavour into every dish, it is possible to attain a healthy lifestyle and mindset that prevents disease and ensures we feel good every day. G. Chitra Devi is best known for her passion and taste for cooking in an authentic Ayurveda style, which she has picked up at a tender age of nine from her Grandma and Dad. In her special cookbook, she has given details of the world's oldest holistic healing system that utilizes the five elements to bring the body and mind to a balanced state. Additionally, she shares valuable insight into such fascinating topics as the three Distinctive levels of Digestive Fire, the Science of Rejuvenation; the golden rules of Ayurveda; and the benefits of certain Indian spices and food like star anise, turmeric, saffron, chick peas and lentils. The Power of Ancient Ayurveda highlights an ancient cooking methodology that brings the body and mind into balance through healthful choices that prevent disease and ensure overall well-being.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8.5 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52412423438652,"sku":"9781543744507","price":55.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/2200\/1980\/files\/2dc25df322d346c6708765c1b4e7807c.webp?v=1762409912"},{"product_id":"ayurveda-science-of-self-healing-complete-ayurvedic-home-remedies-for-a-healthy-and-happy-life-paperback","title":"Ayurveda - Science of Self-Healing: Complete Ayurvedic Home Remedies for a Healthy and Happy Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnand Gupta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAyurveda - Science Of Self-Healing Complete Ayurvedic Home Remedies For A Healthy And Happy Life Ayurveda. Meaning: a knowledge of life. Ayurveda is the oldest form of holistic medicine in the world, with influences on Chinese and Greek medicine, amongst others. Aimed to keep a healthy person healthy, using diet, massage therapies, yoga, spirituality and more. 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This book may be useful to the psychology students, teachers, speech and behavior trainers and above all, the parents of children affected with Autism Spectrum Disorders. Now-a-days ABA is the prime management options for children affected with Autism Spectrum Disorders. Ayurveda as add on therapy with ABA was found to very effective in bringing back autistic children to normalcy. Ayurveda may provide good results if tried earlier even without ABA. 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From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e- Understanding ayurveda\u003c\/p\u003e\u003cp\u003e- Health through ayurvedic healing\u003c\/p\u003e\u003cp\u003e- Yoga for health\u003c\/p\u003e\u003cp\u003e- Meditation for health\u003c\/p\u003e\u003cp\u003e- Weight loss with ayurveda\u003c\/p\u003e\u003cp\u003e- Ayurvedic mindful eating practices\u003c\/p\u003e\u003cp\u003e- Ayurvedic superfoods\u003c\/p\u003e\u003cp\u003e- Ayurvedic natural remedies \u0026amp; healing foods\u003c\/p\u003e\u003cp\u003e- Anti-aging benefits of ayurveda\u003c\/p\u003e\u003cp\u003e- Ayurvedic approach to feeling good\u003c\/p\u003e\u003cp\u003e- Much, much more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll find a breakdown of the common diseases that impact every part of your body, including heart, lungs, skin, metabolism, and more, along with how ayurveda can help manage and even cure them.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52807554761020,"sku":"9781990084812","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/2200\/1980\/files\/27f6a626d9a7fce5cc8ee59e65011933.webp?v=1772311050"},{"product_id":"fatty-liver-demystified-doctors-secret-guide-paperback","title":"Fatty Liver Demystified: Doctor's Secret Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnkita Kashyap\u003c\/b\u003e (Author), \u003cb\u003eProf Krishna N. Sharma\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Fatty Liver Demystified: Doctors' Secret Guide\" is your essential companion to unraveling the complexities of fatty liver and taking control of your liver health. This comprehensive guide begins with a deep dive into understanding what fatty liver is, its various types, causes, symptoms, and risk factors. Learn about the critical importance of early diagnosis and explore available treatment options. Discover the holistic approach to preventing and managing fatty liver through healthy eating, regular exercise, stress management, and more. Dive into the biopsychosocial model for managing fatty liver, addressing biological, psychological, and social factors. Explore alternative solutions, including herbal remedies, acupuncture, Ayurveda, and mind-body techniques. Embrace lifestyle modifications for long-term liver health and empower friends and family to provide crucial support. Overcome challenges, stay motivated, and find answers to frequently asked questions. Navigate the healthcare system effectively, and draw inspiration from success stories of fatty liver recovery. Discover the future of fatty liver management, with insights into advances in diagnostics, therapies, precision medicine, and patient empowerment. Your journey to liver health starts here, with a personalized plan for a healthier, happier liver.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 404\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52807555383612,"sku":"9798223656715","price":24.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/2200\/1980\/files\/90a50b1d036722f8853b63acbbbdf2c9.webp?v=1772311107"},{"product_id":"biotechnology-of-anti-diabetic-medicinal-plants-paperback","title":"Biotechnology of Anti-Diabetic Medicinal Plants - Paperback","description":"\u003cp\u003eby \u003cb\u003eSaikat Gantait\u003c\/b\u003e (Editor), \u003cb\u003eSandeep Kumar Verma\u003c\/b\u003e (Editor), \u003cb\u003eAmit Baran Sharangi\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is a unique overview of insights on the genetic basis of anti-diabetic activity, chemistry, physiology, biotechnology, mode-of-action, as well as cellular mechanisms of anti-diabetic secondary metabolites from medicinal plants. The World Health Organization estimated that 80% of the populations of developing countries rely on traditional medicines, mostly plant drugs, for their primary health care needs. There is an increasing demand for medicinal plants having anti-diabetic potential in both developing and developed countries. The expanding trade in medicinal plants has serious implications on the survival of several plant species, with many under threat to become extinct. This book describes various approaches to conserve these genetic resources. It discusses the whole spectrum of biotechnological tools from micro-propagation for large-scale multiplication, cell-culture techniques to the biosynthesis and enhancement of pharmaceutical compounds in the plants. It also discusses the genetic transformation as well as short- to long-term conservation of plant genetic resources via synthetic seed production and cryopreservation, respectively. The book is enriched with expert contributions from across the globe.\u003c\/p\u003e \u003cp\u003eThis reference book is useful for researchers in the pharmaceutical and biotechnological industries, medicinal chemists, biochemists, botanists, molecular biologists, academicians, students as well as diabetic patients, traditional medicine practitioners, scientists in medicinal and aromatic plants, Ayurveda, Siddha, Unani and other traditional medical practitioners.\u003c\/p\u003e\u003cbr\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is a unique overview of insights on the genetic basis of anti-diabetic activity, chemistry, physiology, biotechnology, mode-of-action, as well as cellular mechanisms of anti-diabetic secondary metabolites from medicinal plants. The World Health Organization estimated that 80% of the populations of developing countries rely on traditional medicines, mostly plant drugs, for their primary health care needs. There is an increasing demand for medicinal plants having anti-diabetic potential in both developing and developed countries. The expanding trade in medicinal plants has serious implications on the survival of several plant species, with many under threat to become extinct. This book describes various approaches to conserve these genetic resources. It discusses the whole spectrum of biotechnological tools from micro-propagation for large-scale multiplication, cell-culture techniques to the biosynthesis and enhancement of pharmaceutical compounds in the plants. It also discusses the genetic transformation as well as short- to long-term conservation of plant genetic resources via synthetic seed production and cryopreservation, respectively. The book is enriched with expert contributions from across the globe.\u003c\/p\u003e \u003cp\u003eThis reference book is useful for researchers in the pharmaceutical and biotechnological industries, medicinal chemists, biochemists, botanists, molecular biologists, academicians, students as well as diabetic patients, traditional medicine practitioners, scientists in medicinal and aromatic plants, Ayurveda, Siddha, Unani and other traditional medical practitioners.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Saikat Gantait\u003c\/b\u003e is an Assistant Professor in Genetics \u0026amp; Plant Breeding, as well as a Plant Breeder in Crop Research Unit, Directorate of Research, Bidhan Chandra Krishi Viswavidyalaya (BCKV) (State Agricultural University). Following completion of his PhD in Biotechnology from BCKV, he gained advanced research experience leading a group to conduct fruitful research during working as Research Associate in DBT (Govt. of India)-funded project, followed by working as a Post-Doctoral Researcher in Universiti Putra Malaysia. He has guided\/co-guided multiple MSc and PhD students. His 14-year research works, so far, include molecular markers, plant tissue culture, polyploidy-induction, short-term (encapsulation\/synthetic seed) and long-term (cryopreservation) conservation of medicinal and ornamental plant germplasms. In addition, he is acting as a Section Editor (Plant Biotechnology) of 3Biotech and Consulting Editor of Sugar Tech (journals from Springer Nature). Dr. Gantait has reviewed more than 130 manuscripts as an ad-hoc reviewer in 50 different eminent journals from Springer, Elsevier, Taylor and Francis, PLoS, Wiley etc. Dr. Gantait was awarded with Post-Doc fellowship from MOHE, Malaysia and successfully 2-year of advanced training at University Putra Malaysia on plant tissue culture and germplasm conservation. Till date, Dr. Gantait has published 120 articles\/chapters in peer-reviewed journals and books (with cumulative SCI Impact Factor of 135), mostly as the first\/senior author.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Sandeep Kumar Verma\u003c\/b\u003e is an Associate Professor in Institute of Biological Science, SAGE University, Indore, India. He has more than 14 years of research and teaching experience in the field of biotechnology in India, Italy, South Korea, Turkey. He has 52 publications including peer-reviewed papers in SCI journals, book chapters and books. He is a recognized expert in the use of biotechnology, molecular biology, and nanotechnology techniques, giving many invited talks and presented papers at international conferences and symposia around the world. In addition, he is acting as an Editorial Board Member of 3Biotech (journal from Springer Nature). He has undergone advanced training courses on \"A practical course in mammalian cell biology\" (MAM-TUBITAK, Turkey), \"RNA structure and function\" (ICGEB, Italy), and \"Quorum sensing in plant-associated bacteria\" (ICGEB, Italy). Furthermore, he has received two best oral paper presentation awards in national conferences and one young scientist award in international conference. Besides, he has also received a memento for scientific achievement from the Rector, BAIBU, Bolu, Turkey. He is a reviewer of many international peer reviewed journals.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr Amit Baran Sharangi\u003c\/b\u003e is a Professor at Bidhan Chandra Krishi Viswavidyalaya (Agricultural University) and is involved in teaching, research and extension for about 23 years. He completed his Doctoral degree from BCKV and Post-Doctorate from the University of Melbourne, Australia. He has received his scientific training from IISR, IIHR \u0026amp; ARO (Tel Aviv, Israel). His areas of expertise are herbs, spices \u0026amp; Medicinal and aromatic plants. He has done research in several laboratories of Australia, USA and UK. Prof Sharangi has several international awards including Fulbright (USA), INSA-RSE Visiting Scientist (UK), ENDEAVOUR Award (Australia), Marquis Who's Who (USA), Young Achievers Award (SADHNA), Higher Education Leadership Award, Outstanding Scientist Award, Bharat Ratna Mother Teresa Gold Medal Award, etc. He is a life member of several academic bodies and Fellow of eight prestigious academies\/societies. He has published about 85 peer-reviewed papers, 22 books from Springer Nature, Taylor \u0026amp; Francis, Nova Publisher, CRC Press etc and numerous book chapters within his subject area. He is also associated with 50 journals worldwide as editor-in-chief, regional \u0026amp; technical editor, editorial board member and active reviewer. He has administrative experience for four years as Head of Department, chaired several sessions of national and international conferences, executed six projects so far as PI and Co-PI, developed as well as restructured PG courses as BSMA committee member (DG, ICAR, Govt of India) at national level. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 469\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.98 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52807556104508,"sku":"9789811635311","price":194.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/2200\/1980\/files\/42c916b7f186e9d7c1e076308f96c522.webp?v=1772311166"},{"product_id":"deaddiction-within-a-day-from-alcohol-smoking-drugs-paperback","title":"Deaddiction Within A Day from Alcohol, Smoking, Drugs - Paperback","description":"\u003cp\u003eby \u003cb\u003eNarendra Tukaram Chitte\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIt is counselling for deaddiction in a book. It is also helpful for people to understand, 'What exactly addiction means?', 'Why is it so hard to get deaddicted?' and various concepts as well as wrong concepts of addiction people have in their mind. Is \"Will Power\" only the main concept to get deaddicted? It will also help parents\/relatives\/ wifes\/ husbands \/ brother \/ sister to understand their addicted relative. It will surely change the perception of people towards the addicted. Understand more about addiction, more about addictive psychology, more about how to help these people to get deaddicted. Find all this in the book. Buy this book to understand more about addiction.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNarendra Chitte fondly known as \"Deaddiction Guru\" by his own patients, who could quit Alcohol, Drugs, Smoking, Tobacco, Gutkha within 4 to 12 hours. Narendra Chitte is working in this field from past 17 years. He is confirmed as the best Deaddiction Expert, Counselor, Mind Therapist in India by his patients, many local news papers and regional TV channels. His extensive research on addiction and mind has given birth to the most revolutionary formula of Deaddiction i.e. \"Deaddiction Within A Day from Alcohol, Drugs and Smoking!\". While researching on addiction, he has read many books based on Ayurveda, Yoga, Herbal Science, Naturopathy, Para Medical science, wherever he could find information and knowledge about addiction. He has learned Ayurveda, Yoga, Herbal Science and Naturopathy. By his research he was able to condense the main problems with addiction which are needed to be solved for 100% deaddiction. This was the first step. But, in this age of Expresso, where very less number of people can shell out 30- 90 days in a deaddiction Center, he wanted to help such people by reducing the time involved in the deaddiction process. This Want has lead to the pioneering work of Easiest and Fastest Deaddiction i.e. Deaddiction Within a Day. Many people have been benefitted by this Deaddiction Program. He has written and published a book named as \"Daru, Drug, Dhumrapanatun Vyasanamukti Eka Diwsat\" ( \"Deaddiction from Alcohol, Drugs, Smoking Within A Day\"). He has been interviewed by \"Zee\" and \"E\" TV marathi Channels, Times of India, Indian Express, Sakal, Loksatta, Maharasthra Times, Pudhari, Prabhat, Lokmat daily newspapers as well as National Radio. He has condensed his whole deaddiction program into a \"Deaddiction Kit\" for those people who are sufficiently motivated and want to get deaddicted at home. He is master of minds and can treat any problems regarding mind activity in very short time without using any medicine. He can help solving the problems related to depression, fear, OSD, relationship, etc. Including Doctors thousands have been deaddicted Within A Day. 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Rather taking tablets home remedies are the best. Understanding neurosis is very essential. Its plural term is neuroses. People make a big mistake in these 2 terms of neurosis and neuroses. Neurosis is no longer used in medical practice. Neurosis is characterised by any emotional feelings of distress and moments of unhappiness depression or anxiety. This may impair the persons functioning of his life, affairs, relationship. However not widely used neurosis diagnosis is essential to understand how some psychological disorders can be treated. This book emphasis on good health with yoga and Ayurveda. Yoga have had worked wonders in almost all medical conditions. You need not practice all the postures in yoga to fight anxiety but few postures advised in this book is more than enough. I have illustrated some postures too. Regular practice can help you regain your self-esteem and confidence. The chapters in the book involves: What are the symptoms of neurosis?Types of Neurosis Ayurvedic medicines with proven effects.Siddha medicines useful and helpful.Best 3 Home remedies for anxietySingle Herbal Medicinal PlantsCompound and classical Ayurvedic formulationsYogic PracticesBeneficial Yoga posturesImportant food that can help reduce anxietyNeuroses is often misunderstood to neuroticism. Understanding the condition of the patient is very essential. Talking more about neuroticism it's never a short-term, neither it's a medical condition. It's a long-term tendency to be in a negative or an in an emotional anxious state. People with anxiety disorders very often fall into addictions like drugs and other stimulants. If unchecked it can lead to partial paralysis, none functioning or abnormal functioning of the organs. May also result in sexual dysfunction. 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It teaches us to live in harmony with the world around us by balancing our natural physical and mental tendencies with the limits of our life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e- \u003cem\u003e✓ Are you feeling stressed and anxious?\u003cbr\u003e- ✓ You can't sleep well and wake up tired?\u003cbr\u003e- ✓ Do you feel physically ill and don't know what the problem might be?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e ♥♥♥ \u003cstrong\u003eThen Ayurvedic medicine could be the solution \u003c\/strong\u003e ♥♥♥\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis book is suitable for all those who want to get rid of stress and anxiety, who want to be more self-aware and who want to focus on their well-being. It is suitable for all those who want to achieve a balance between body, mind and soul and for people who are motivated to treat themselves naturally without the need for any medication \u003cbr\u003eIt is a quick and simple guide aimed at those who start from scratch and who would like to start their journey towards Ayurvedic medicine, or who simply want to find out about the topic.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eHere is what you will learn in this book: \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThe basics of Ayurveda: \u003c\/strong\u003e you will learn what Ayurveda is and its history\u003cbr\u003e-\u003cstrong\u003eThe key principles of the Doshas: \u003c\/strong\u003e what they are and what the Doshas are, what role they play in our health and the imbalance factors that favor the onset of diseases\u003cbr\u003e-\u003cstrong\u003eWhat is your Dosha\u003c\/strong\u003e a detailed test to find out which of the 3 Doshas you belong to\u003cbr\u003e- \u003cstrong\u003eAyurvedic nutrition: \u003c\/strong\u003e you will learn what is the Ayurvedic approach to food, what are the characteristics of the food and the suitable diet for each Dosha\u003cbr\u003e-\u003cstrong\u003eThe Ayurveda lifestyle: \u003c\/strong\u003e you will learn how Yoga and Meditation can really help you through simple exercises to be done comfortably at home\u003cbr\u003e- \u003cstrong\u003eAnd much more \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e★★★ Scroll down and click on \"Buy Now with 1-Click\" to finally find well-being and strength through traditional Ayurveda medicine ★★★ \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 25, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53081732350268,"sku":"9798648028340","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/2200\/1980\/files\/QGj2QJctfk9798648028340.webp?v=1779530180"},{"product_id":"path-to-self-healing-with-ayurveda-yoga-manual-for-mind-body-and-spiritual-health-well-being-through-one-of-the-most-ancient-healing-methods-hardcover","title":"Path to Self Healing with Ayurveda \u0026 Yoga: Manual for Mind, Body and Spiritual Health \u0026 Well-Being Through One of the Most Ancient Healing Methods. - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAlyna Light\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDesigned for individuals who are opting for an alternative healing method to improve and maintain their health in a natural and painless way through Ayurveda and Yoga. 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He has been devoted to mantra meditation for several years, reflecting his holistic approach to physical and spiritual well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 19, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53082028769596,"sku":"9789358988017","price":15.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/2200\/1980\/files\/xTnKL-jlZi9789358988017.webp?v=1779538489"},{"product_id":"cleanse-your-body-reveal-your-soul-sustainable-well-being-through-the-ancient-power-of-ayurveda-panchakarma-therapy-paperback","title":"Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy - Paperback","description":"\u003cp\u003eby \u003cb\u003eJudith E. Pentz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYearning to provide for her clients a healing she could not find in mainstream psychiatric practice, one woman psychiatrist travels to India for an ayurvedic cleanse called panchakarma and reconnects to her soul. 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A guide that is modernized, PRACTICAL, and totally adapted to a busy, 21st-century persons' needs...\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow?\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies + lifestyle tips that you could apply straight away to start experiencing ultimate wellness?\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWouldn't it be great to have your own, holistic plan to restore energy, transform your body, recharge your mental focus and (if desired) lose weight without feeling deprived?\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e If you answered yes to at least one of the questions, you have come to the right place!\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eThis book is THE PERFECT SOLUTION FOR YOU and is perfect both for beginners as well as those who have been seasoned but need a simple, practical walk-through to take meaningful and purposeful action according to Ayurvedic principles...\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e If you've ever wanted glowing skin, better energy, and vitality, better mood, a slimmer body and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level!\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat's inside?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a Short Preview of What You Are Just About to Discover: \u003c\/strong\u003e\u003cbr\u003e - Ayurvedic Lifestyle on a Busy Schedule\u003cbr\u003e - How to Create a Personalized Self-Care Plan\u003cbr\u003e - What Are the Great Elements and How You Can Create Ayurvedic Wellness\u003cbr\u003e - The Three Doshas: You Are Unique- How to Understand Your Body Type\u003cbr\u003e - How to Prevent Sickness Through Ayurvedic Lifestyle\u003cbr\u003e - Ayurveda and Nutrition- Cook Easy, Healthy, and Nutritious Meals You Love!\u003cbr\u003e - Ayurveda and Stress-the Best Yoga Poses and Other Mind-Body Techniques to Reduce Stress\u003cbr\u003e - Ayurveda for Sexual Health (Natural Viagra!)\u003cbr\u003e - Ayurveda and Weight Loss- How to Start Losing Weight with Ayurveda and Create a Lasting Change\u003cbr\u003e - Ayurvedic Herbs for Longevity\u003cbr\u003e + how to change your mindset to set yourself up for health and wellness success!\u003cbr\u003e Much+ much more!\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eThis book contains everything you need to know about Ayurveda. 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The medical system of India, it is arguably the oldest medical tradition that exists. This book translates the Eastern wisdom into terms and concepts Westerners can understand. Ninivaggi presents the text with both scholarship and compassion. He explains how Ayurveda can promote physical and mental health by targeting threats ranging from acute and chronic stress, to pre-diabetes, metabolic syndrome, obesity, coronary artery disease, and diabetes. Practical, user-friendly nutritional guidelines for maintaining health and addressing health imbalances are given. The center of attention in Ayurveda is the person. The meaningfulness of a quality of life in the world is central. Living a quality life with others and in accord with nature--the environment at large--is emphasized. \u003cp\u003e\u003c\/p\u003eHealth strategies are suggested for specific individual constitutional types, to prevent emotional distress, to treat illness, and to enhance optimal living. 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